What changes can we make?
There are five different groups of brain exercises. You should do at least one thing every day.
Physical
This means getting active and doing exercise.
Social
This means spending time with family and friends.
Lifestyle
This means eating healthy food, spending time outside, managing stress.
Attitude
This is about being positive. For example, going for a walk even when it is raining.
Mental
This is about making your brain work hard to learn.