Physical

This means getting active and doing exercise

Try out a new type of exercise, such as chair
yoga, dancing, or a Zumba class online.

Climb the stairs 3 times and count the steps as you go.

Get busy with household chores, for example, lift baskets of laundry, mash the potatoes, or put out the bins.

Set yourself an exercise target like Couch to 5K and start today.

Skip to content