Lifestyle
This means eating healthy food,
spending time outside, managing stress.
Plan a healthy meal and get the help you
need to cook it.
need to cook it.
Try out a Mindfulness session on YouTube.
Spend some time outside and notice what is
happening around you.
happening around you.
Find words that works for you and use them
through the day, for example,’ I’m OK’.
through the day, for example,’ I’m OK’.